Lose weight without going on a diet!

Want to lose weight? Instead of starving yourself to lose weight, nourish your body and mind with some good food habits!

DRINK GREEN TEA

Green tea has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning. Although the evidence is mixed, there are many studies showing that green tea can help you lose weight.

NEVER OVERCOOK YOUR MEALS

Dont overcook your meals. It kills or reduces the number of nutrients your meal contains, and when you don't get enough nutrients, you don't feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving.

DRINK WATER BEFORE MEALS

This technique cuts down the level of consumption. It is believed that those who drink two to three glasses of water before each meal lose weight faster than those who drink water after the meal is over.



HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare.

CUT BACK ON ADDED SUGAR

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it. Studies show that sugar consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.  If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.